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Physician Self-Care vs. Self-Abuse →

Self-Care vs. Self-Abuse

Yesterday I posted this on Facebook and was overwhelmed by comments . . .

Today I’m celebrating 30 days of weight lifting (with a personal trainer) & back on 100% plant-based nutrition that makes me feel awesome. YESSSSS! I (finally) made the decision one month ago to start taking care of myself!!!!

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